Shawn Ray AKA “The Giant killer” and “Flexatron” is the IFBB pro bodybuilder and a successful entrepreneur.
Shawn professional journey towards the bodybuilding was started in the year 1988.
As IFBB champion, he makes his name among the top bodybuilders in the history.
Due to having an aesthetic physique, Shawn Ray appeared on the magazine cover and featured on the Tv shows documentaries.
A man with 5’5’’ had the 220-240lbs weight in the off-season.
In the year 2012, he placed the first position in the Tampa Pro and third at the Mr. Olympia.
In the year 2013, he got the first position in the European Arnold classic.
Shawn Rhoden said that he gets the inspiration towards sports by the Bob Paris and Chris Dickerson.
Shawn Ray was not likely to compete, but he Is mostly Involved in the sport and sponsored by a many supplements and the nutrition company.
He made efforts and won the Teenage Mr. Orange County.
Shawn surprised all by his progress and the results in a very short period of the time.
After countless efforts, Ray got his Pro Card at the age of 22 years old.
Dorian Yates, Lee Haney, And Shawn Rhoden
Shawn nickname is Giant Killer because he achieved the success against many bodybuilders except the Dorian Yates and Lee Haney.
He participated in almost 13 Mr. Olympia shows.
Shawn retired from the competitive bodybuilding in the year 2001.
Athlete statistics Shawn Ray:
- Weight of the body: 210-225lbs (95.2-102.1kg)
- Height of the body: 5’5’’ (165 cm)
As all the professional bodybuilders with defined physique, the question arises that how they can maintain or build up their physique.
There are many bodybuilders who openly talked steroid and the growth factors use.
Steroids and Testosterone pills both plays their role for bodybuilders and athletes.
Did Shawn Rhoden Take Steroids?
Shawn Ray, amazing bodybuilder of 80’s and 90’s.
Shawn is 75lbs bigger than a normal range.
- The Shawn Rhoden body has increased vascularity.
The veins are visible clearly due to reduce collagen production and because of the steroid use.
Steroid can cause the thinning of the skin, results in the extreme vascularity.
- Dark skin color:
Shawn Ray has a dark color of the skin.
Steroids turn the skin color into more darker form due to the high temperature.
- He has developed gynecomastia.
In the past, there is no any advance training and the programs are available.
Shawn builds his physique through a 4-day program, in which he hits the upper body on Monday and Thursday, focus lower body on the Tuesday and Friday.
Shawn always changes the training pattern or workouts.
He incorporated the different exercises for shock the muscle.
Shawn Ray opinion is that: it is not the best way to train with the similar repetition and work out.
Shawn likes high volume training and heavy weight exercises for 3 to 4 hours.
Shawn Rhoden Nutrition:
Shawn nutrition is included in the clean diet as well as cheating meals.
Mostly bodybuilders used Anavar for cutting and lean muscle.
His diet plan is composed of the six meals
|Meal 1||6 AM||10 Egg Whites, 3 Yolks, Bowl Of Oatmeal, Whole Wheat Toast, And Ground Beef|
|Meal 2||9 AM||Baked Potatoes, Nuts, And Steaks|
|Meal 3||12 PM||Steamed Rice, Almonds And, Large Chicken Breasts|
|Meal 4||3 PM||Pasta, Mushrooms, Pepper, And Ground Beef|
|Meal 5||6 PM||1 Yolk, 12 Egg Whites, Oatmeal, Strawberries, And Banana|
|Meal 6||9 PM||Whole Wheat Bread, Peanut Butter, And Jelly|
Shawn Rhoden Steroids Cycle:
He probably used the HGH.
HGH is a human growth hormone which Is widely used by the professional bodybuilder.
Most commonly, 12-25 IUS are used.
Testosterone is another powerful hormone, used by the bodybuilders for maximum gain and the strength.
N2 Guard is used for minimizing the side effects of anabolic steroids and provide the protection to the kidneys, liver and other vital organs.
The actual Shawn Ray steroid cycle is not known.
These above steroids are based on the assumption.